Let’s Begin

When you log into your patient portal, you will be able to message me directly from your dashboard. This messaging platform is used for non-emergent matters. I will respond within 24 hours Monday-Friday. If it is on the weekend, you will not receive a response until the next business day.

I accept cash, major credit cards, HSA and FSA cards.

All counseling sessions are conducted via a secure and easy-to-use Telehealth platform, Doxy, similar to Zoom and Skype. When you schedule your first appointment you will receive a notification to create an account on Grow Therapy. Grow is an online platform where you will be able to schedule all therapy appointments, pay your bill and join the live session at your scheduled appointment time.

If you need to reschedule or cancel your appointment, you must do so 48 hours prior to your scheduled appointment. If you cancel your appointment after 48 hours you will be charged a late cancellation fee.

Yes. Weekend appointments are welcomed based on the availability of the client and clinician.

You will not be forced to discuss anything that you do not feel comfortable sharing. Therapy is a shared journey; a shared process. I will create a safe space for you to share your feelings, stress and frustration in a non-judgmental environment. You can expect to be respected, encouraged and challenged to the extent of your progress and comfort.

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.

However, there are some exceptions required by law to this rule. These exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

• By using insurance, the client allows their insurance company to access confidential information. This is the only way insurance will pay for sessions.

I also use Interpersonal Therapy, Solution focused therapy and Dialectal Behavioral Therapy.

The first session is an information gathering session. During this session, I will learn about what has brought you to therapy as well as your past experiences, your interpersonal relationships, and more.

A session is 55 minutes in length. The frequency of sessions is unique to you and your needs & goals. We will discuss what is the best fit for you during the consultation.

Therapy is a unique and personal experience for each individual, and the signs that therapy is working can vary. However, there are some common indicators that can help you determine if therapy is having a positive impact on your well-being. Here are a few key signs to look for:

• Increased self-awareness: Therapy often helps you gain a deeper understanding of your thoughts, emotions, and behaviors. If you find yourself becoming more aware of your patterns, triggers, and underlying issues, it suggests that therapy is helping you develop greater self-awareness.

• Improved coping skills: Therapy equips you with practical tools and coping strategies to deal with life's challenges. As therapy progresses, you may notice that you're better able to manage stress, regulate your emotions, and handle difficult situations more effectively.

• Enhanced relationships: Therapy can improve your communication and interpersonal skills, leading to healthier and more satisfying relationships. If you notice positive changes in your interactions with others, such as improved boundaries, increased empathy, or better conflict resolution, it indicates that therapy is making a difference.

• Reduced symptoms: One of the primary goals of therapy is to alleviate psychological symptoms and distress. If you experience a decrease in symptoms like anxiety, depression, or intrusive thoughts, it suggests that therapy is helping you find relief and improve your overall well-being.

• Increased motivation and engagement: Therapy can reignite your sense of purpose, motivation, and engagement in life. If you find yourself feeling more motivated, setting goals, and pursuing activities that bring you joy and fulfillment, it indicates that therapy is positively influencing your outlook on life.

• Progress toward your therapy goals: Therapy involves setting goals and working collaboratively with your therapist to achieve them. If you notice progress and positive changes in the areas you've been targeting, whether it's improving self-esteem, managing a specific issue, or enhancing personal growth, it indicates that therapy is working.

Remember, therapy is a gradual process, and progress may not always be linear. Some sessions might feel more challenging than others, and setbacks can occur. It's essential to maintain open communication with your therapist, discuss your concerns, and together assess your progress to ensure you're getting the most out of your therapy journey.

Ultimately, the best way to determine if therapy is working is by reflecting on your own experiences and observing the positive changes and growth you've experienced as a result of the therapeutic process.

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connection between a person's thoughts, emotions, and behaviors. It is a goal-oriented and collaborative approach that helps individuals identify and modify unhelpful patterns of thinking and behavior to improve their mental health and well-being.

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and influence each other. It recognizes that distorted or negative thoughts can contribute to emotional distress and problematic behaviors. By addressing and restructuring these thoughts, individuals can experience positive changes in their emotions and actions.